Mass and Mass is a movement aimed at getting Catholic men to attend the gym (to build mass) and attend mass, every Sunday.
Mass and Mass was inspired by 1 Corinthians 16:13: “13 Be watchful, stand firm in your faith, be courageous, be strong.”
It’s easy. Every Sunday, you hit the gym for at least an hour before going to mass. Please, remember to bring a change of clothes and to use the showers at your gym before leaving for mass.
Use whatever you like, but if you’re just getting started with strength training, you might want to look into something like: